Healthy living doesn’t have to be complicated—or come with guilt. This interactive CHW Wellness session explores practical ways to fuel your body, incorporate intentional movement, manage stress, and make small, realistic choices that support overall well-being. Participants will have an opportunity to reflect on what may be getting in the way of healthy habits and leave with a simple, achievable goal they can put into practice right away.
Keywords: CHW Colabs, Health
At the completion of this activity, participants will be able to:
Identify practical strategies for healthy eating and intentional movement that can fit into everyday life.
Recognize how stress, barriers, and personal circumstances can influence healthy choices and identify realistic ways to respond.
Develop one small, achievable wellness goal using a SMART goal approach to support lasting healthy habits.