Healthy living doesn’t have to be complicated—or come with guilt. This interactive CHW Wellness session explores practical ways to fuel your body, incorporate intentional movement, manage stress, and make small, realistic choices that support overall well-being. Participants will have an opportunity to reflect on what may be getting in the way of healthy habits and leave with a simple, achievable goal they can put into practice right away.
Keywords: CHW Colabs, Health
At the completion of this activity, participants will be able to:
Identify practical strategies for healthy eating and intentional movement that can fit into everyday life.
Recognize how stress, barriers, and personal circumstances can influence healthy choices and identify realistic ways to respond.
Develop one small, achievable wellness goal using a SMART goal approach to support lasting healthy habits.
Triage Health, a program of Triage Cancer, is providing a free training for community health workers (CHW), promotores, patient navigators, and other front line public health workers. This training provides and introduction to choosing and using health insurance, workplace rights to take time off to access health care, disability insurance, and strategies for managing medical bills. Your registration does not guarantee your acceptance. You must respond to the acceptance email in order to receive the Zoom link.
This free training is for community health workers, patient navigators, promotores, and other front line and community public health workers. Get answers to questions people don’t know to ask, but everyone should know!
Topics:
Tips for choosing and using health insurance
Taking time off to access health care
Accessing disability insurance
Ways to manage medical bills